Unlocking The Secrets Of Cooking Up The Perfect Chicken Breast Cast Iron Skillet

5/5 - (19 votes)

Cooking a delicious and juicy chicken breast cast iron skillet is the perfect way to impress your family or friends. Not only does it look great, but it tastes even better!

With just a few simple steps, you can create restaurant-quality meals that are sure to please everyone at the table. From selecting the right cut of meat to seasoning with herbs and spices, searing for maximum flavor, and evenly cooking for tenderness – this guide will show you exactly how to cook up perfection every time!

How long to cook chicken in cast iron skillet?

Cooking chicken in a cast iron skillet is an excellent way to achieve a flavorful, juicy dish. The total cooking time depends on the size and thickness of the chicken pieces; however, as a general rule of thumb, you should cook boneless, skinless chicken breasts in the skillet for approximately 8-10 minutes per side.

How long to cook chicken breast cast iron skillet?

Depending on the size of the chicken breasts, it can take anywhere from 8-20 minutes to cook them completely. To know when they are done, you should use an instant-read thermometer inserted into the thickest part of the breast; it should read 165 degrees Fahrenheit.

How long to cook whole chicken cast iron skillet?

Depending on the size of the chicken and the desired crispiness, the cooking time can range from 25-45 minutes. For best results, it is important to preheat the skillet before adding oil or butter, then sear each side of the chicken for 3-5 minutes over medium-high heat.

How to cook chicken breast cast iron skillet oven?

Step 1: Preheat your oven to 375°F.

Step 2: Heat a cast iron skillet on medium-high heat for about 5 minutes.

Step 3: Add a few tablespoons of olive oil or melted butter to the pan, and tilt it around so that the oil coats the surface.

Step 4: Place the chicken breasts in the center of the skillet, and cook them for about five to six minutes on each side until they are golden brown. You may want to press down slightly on them with a spatula while they cook so that both sides get nice and crispy.

Step 5: Transfer the chicken breasts onto a baking sheet lined with parchment paper or aluminum foil. 

Step 6: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until an instant-read thermometer reads 165°F when inserted into the thickest part of each breast. 

Step 7: Carefully remove from oven and let it sit for 5 minutes before serving. This is an important step as it allows the juices to reabsorb into your chicken breasts, making them even more tender and juicy!

How to make boneless chicken breast cast iron skillet?

Step 1: Heat a cast iron skillet on medium-high heat. Add two tablespoons of olive oil, and spread it evenly over the bottom surface of the skillet.

Step 2: Place the boneless chicken breasts into the preheated pan. Cook for 3 minutes on each side or until golden brown. 

Step 3: Reduce heat to medium-low, flipping the chicken breasts once more for even browning. Use a spoon or spatula to slightly press down on each piece as it cooks, allowing each side to crisp up nicely. 

Step 4: After about 5 minutes, cover the pan with a lid, and cook for an additional 5 minutes. This will help create steam in the pan, keeping the chicken moist and tender inside while still developing that golden crust outside from the searing hot skillet. 

Step 5: Remove from heat and transfer cooked chicken onto a plate lined with paper towels. Let sit for five minutes before serving; this will help lock in all of those delicious juices that would otherwise be lost if served immediately. Boneless chicken breast cooked in a cast iron skillet is now ready to enjoy!

How to fry chicken breast in cast iron skillet?

1. Begin by gathering the necessary ingredients and tools for the dish. You will need a cast iron skillet, chicken breasts, oil, butter, salt, and pepper. 

2. Heat the skillet over medium-high heat for several minutes until it is hot enough to cook the chicken.

3. Once the skillet has heated up, add 1 tablespoon of oil and 1 tablespoon of butter to the pan. The combination of oil and butter helps to give the chicken a crispy outer layer as well as keeping it from sticking to the pan. Swirl together until melted and bubbling.

4. Generously season both sides of each piece of chicken with salt and pepper (or any other spice or seasoning you’d like). Make sure that all surfaces are evenly covered with seasoning before adding them to the pan. 

5. Place each piece of chicken into the skillet, making sure not to overcrowd it; if too much chicken is in one area you will end up steaming instead of frying it. 

6. Allow each side of the chicken to fry until golden brown – usually takes about 3-4 minutes per side depending on how thick they are – flipping them over halfway through the cooking time so that each side is cooked evenly throughout before removing them from heat onto a plate lined with a paper towel to absorb any excess grease or oil left behind in the cooking process before serving. 

7. Let the cooked chicken rest for a few minutes before serving; this allows all of its juices to redistribute throughout the meat which adds flavor and moisture when served with accompaniments like mashed potatoes or roasted vegetables!

What is the best way to cook BBQ chicken breast cast iron skillet?

Cooking BBQ chicken breast in a cast iron skillet is an easy and tasty way to enjoy the flavors of classic barbeque without having to fire up the grill. Here is a step-by-step guide for making delicious BBQ chicken breast on the stovetop:

1. Preheat oven to 375 degrees Fahrenheit.

2. Heat a large cast iron skillet over medium heat for two minutes, then add 2 tablespoons of olive oil and let it heat up for another minute or so.

3. Place four boneless, skinless chicken breasts in the pan and season them with sea salt and freshly ground black pepper (or your favorite spice blend). 

4. Sear each side of the chicken breasts for 3-5 minutes until they start to brown, then flip them over and repeat on the other side until all sides are equally seared and lightly browned. 

5. Reduce heat to low, add 1/2 cup of your favorite BBQ sauce, and let it simmer while you prepare any side dishes you may want to serve with your meal. 

6. Transfer the skillet to a preheated oven (make sure it’s at 375 degrees) and bake for 20 minutes, uncovered. 

7. When done baking, use a pair of tongs or spatula to carefully remove each piece of chicken from the pan onto individual serving plates or platters, then pour the remaining sauce from the skillet over top before serving hot with any desired sides (potato salad, coleslaw, baked beans…etc). 


Suggest some chicken breast cast iron skillet ideas

Grilled chicken breast cast iron skillet

Grilled chicken breast prepared in a cast iron skillet is one of the most flavorful and delicious ways to enjoy this classic dish. The high heat of the skillet caramelizes the outside of the chicken, creating a golden-brown crust and sealing in all the juices while leaving the interior tender and succulent.

Adding your favorite seasonings or marinade to the chicken before cooking will ensure that each bite is bursting with flavor. The cast iron’s even heat distribution ensures that all parts of the breast are evenly cooked, making it difficult to overcook!

When you’re finished cooking, serve your mouthwatering grilled chicken breasts over a bed of greens or vegetables for an incredibly satisfying meal.

Frozen chicken breast cast iron skillet

Frozen chicken breast is an incredibly versatile and savory food that can be cooked in a variety of ways. One of the best methods to cook frozen chicken breast is with a cast iron skillet.

Cast iron skillets are preferred by many chefs because they can maintain an even heat level, thus ensuring consistent results in cooking.

Frozen chicken breasts cook quickly and evenly in a cast iron skillet, saving time for busy home cooks. Additionally, the cast iron skillet helps to develop flavorful caramelization on the outside of the chicken, creating a delicious crust.

The high-temperature cooking also helps to keep the inside of the chicken juicy and tender, while at the same time providing a crispy exterior. A frozen chicken breast cooked in a cast iron skillet is sure to please any palate!

Stuffed chicken breast cast iron skillet

Stuffed chicken breast cooked in a cast iron skillet is a delectable and easy meal that packs a lot of flavors. This dish includes moist, juicy chicken breasts stuffed with your favorite ingredients such as creamy cheese, vegetables, herbs, and more.

The exterior is browned to perfection in the hot cast iron skillet, creating a delightful crunchy texture. Once the chicken is cooked through it can be served with a variety of sides such as mashed potatoes or steamed vegetables for a complete and satisfying meal.

Due to its versatility, you can easily adjust the flavors to suit any taste preference or dietary needs by swapping out ingredients—whether you choose vegetarian or classic flavors, this dish always produces an impressive result.

Crispy chicken breast cast iron skillet

A Crispy Chicken Breast Cast Iron Skillet is a delicious and easy-to-make meal that can be customized according to your taste. It starts with an evenly coated piece of chicken breast, fried to a golden brown in a hot cast iron skillet.

The result is a crunchy exterior with a moist and tender interior that is sure to satisfy any appetite. In addition, the cast iron retains the heat well so each piece gets the same amount of heat during cooking, making it much easier to cook evenly.

To make it even more flavorful, you can add your favorite herbs and spices or sauces like garlic butter or BBQ sauce. This dish is perfect for busy weeknights as it requires minimal preparation time and effort and yet yields an amazing flavor-filled result every time.


How does Gordon Ramsay make the perfect chicken breast?

Step 1: Start with a boneless, skinless chicken breast. Take a sharp knife and cut away any excess fat or connective tissue. Slice the thick end of the breast in half to create two even-sized pieces. 

Step 2: Preheat your skillet to medium heat and add some cooking oil like olive oil or canola oil. When the pan is hot enough, place the two chicken breasts down and season with salt, black pepper, paprika, garlic powder, onion powder, thyme, and rosemary. 

Step 3: Cook for about 4 minutes on each side until golden brown then flip them over and sear for around 2 more minutes to get those crispy edges. Turn off the stove and let them rest for 5 minutes before serving. 

Step 4: To ensure that your chicken is cooked all way through, use a meat thermometer to measure at least 165°F in the thickest part of the breast. If it’s not cooked through yet transfer it back to the pan and keep cooking until it reaches that temperature. 

Step 5: Finally, slice up your perfectly cooked chicken into thin slices before serving it with your favorite sides such as roasted vegetables or potatoes!

What is the secret to moist chicken breast?

1. Use a marinade or brine to add moisture to the chicken – this will help to keep the chicken moist while cooking, as well as add flavor. Marinades can be made with ingredients like citrus juice, oil, vinegar, herbs, and spices. Brines often use salt, sugar, and other seasonings.

2. Pre-soak the chicken in buttermilk before cooking—this helps to break down proteins in the meat, making it more tender and juicy while cooking.

3. Don’t overcook the chicken – cook it until an internal temperature of 165°F is reached using a digital thermometer to ensure accuracy.

4. Let the chicken rest for several minutes after cooking – allowing it to rest for at least five minutes after cooking will give the residual heat time to evenly distribute throughout the bird, resulting in moister and juicier meat when served. 

5. Avoid dry-heat methods of cooking such as grilling or pan-frying– these methods are better suited for cuts of chicken that have a bit more fat marbling for added moisture and flavor, so opt for slower wet-heat methods like braising or roasting instead when trying to achieve moist results with leaner poultry cuts like chicken breasts. 

6. Add an acidic liquid like white wine or citrus juice while roasting – adding some type of acidity while roasting helps break down tissues which naturally leads to more tender and juicy results once cooked through. 

7. Baste frequently during roasting – basting helps keep moisture locked into the skin and meat of the bird as it cooks by providing a barrier between any hot air coming from your oven and your protein source; try using butter or fat mixed with some stock or wine for extra flavor complexity when basting! 

8. Place a piece of foil over top while baking – covering your bird slightly with some aluminum foil during baking can help trap steam inside its protective shell which will lead to juicier results overall once cooked through accordingly!

How do restaurants make chicken breast so tender?

1. To make chicken breast tender, the first step is to soak it in buttermilk or a brine solution made with salt water and seasonings. This helps to add moisture and flavor to the chicken while also tenderizing it. 

2. After soaking, the chicken should be placed on a cutting board and pounded with a meat mallet or hammer until it is an even thickness throughout. This helps ensure that the chicken cooks evenly without any dry, tough spots.

3. Once pounded, the chicken can be seasoned with salt, pepper, garlic powder, and other herbs and spices of choice for added flavor. 

4. Now it’s time to cook! Heat a small amount of oil in a large skillet over medium-high heat, add the chicken breasts, and cook for about 4 minutes per side until golden brown and cooked through (or until an internal temperature of 165 degrees Fahrenheit is reached). 

5. Reduce the heat to low before flipping the chicken breasts and add butter or oil to help create a nice crispy exterior while keeping them juicy on the inside. Covering the skillet as they cook will also increase tenderness since this traps steam inside helping to keep things moist during the cooking process. 

6. After flipping, continue cooking for another 3-4 minutes or until they reach an internal temperature of 165 degrees Fahrenheit (or when they’re no longer pink in color). 

Remove from heat when done and let sit for 5-10 minutes before serving – this resting period allows all those delicious flavors to infuse themselves into each piece of chicken!

Does chicken taste better in cast iron?

The answer is yes – chicken cooked in a cast iron pan will have more flavor and a juicier texture than other methods of cooking the same dish. This is because the porous surface of the pan helps retain moisture and sear the outside without drying out the inside.

Additionally, cast iron pans bring out naturally occurring flavors from ingredients like herbs and spices that are used in marinades or rubs for added depth of flavor.

The high heat that can be achieved with a cast iron pan also sears quickly and evenly, locking in juices and ensuring that your chicken remains moist throughout the cooking process. 

How do you keep chicken from sticking to cast iron?

Step 1: Preheat your cast iron skillet to a medium-high temperature for about two minutes before adding the chicken. A hot pan is key to keeping the chicken from sticking. 

Step 2: Once the skillet is preheated, add enough oil to coat the bottom of the skillet without pooling too much in any one spot. Oil helps create a nonstick barrier between the food and the surface of the pan. Opt for an oil with a high smoke point like canola or vegetable oil when cooking with high heat. 

Step 3: While waiting for the oil to heat up, season your chicken with salt and pepper on both sides until evenly covered. 

Step 4: Carefully place each piece of chicken into the hot skillet one at a time so that they don’t stick together. Let them cook undisturbed for 3-4 minutes or until golden brown on one side then flip and let cook an additional 3-4 minutes on the other side until cooked through (internal temperature should be 165 degrees). 

Step 5: If needed, after flipping, you might need to add more oil around each piece of chicken or in any empty spots to keep it from sticking. Turn down the heat if necessary if things are getting too hot too quickly. 

Step 6: After both sides of each piece have cooked, remove from heat onto a plate lined with parchment paper or paper towel to absorb excess grease before serving. Enjoy!

How do you know when chicken is done in a skillet?

1. Check the internal temperature of the chicken with a meat thermometer to ensure it has reached 165°F or above. 

2. Observe the color of the chicken: when cooked through, it should be a golden brown color on the outside and have little to no pink in the center. 

3. Ensure that each side of the chicken has been cooked long enough; by flipping occasionally, you can make sure both sides are properly cooked through.

4. Listen for a sizzling sound that indicates that the skillet is hot enough to cook your chicken evenly and thoroughly. 

5. Feel for firmness: when pressed lightly with a fork, the done chicken will feel firm to the touch and not spongy or raw in any spots. 

6. Look for juices running clear: if there are still traces of pink in the juices from your chicken, it needs more time to cook until done fully.

7. Smell for an appetizing aroma: when done cooking, you should detect an inviting smell coming from your skillet that signifies your chicken is ready!


We hope you enjoyed this blog post about chicken breast cast iron skillet. If you have any questions or comments, please leave them below. And if you want more cast iron skillet recipes, be sure to sign up for our newsletter so you don’t miss a thing!