Making Meal Prep Easy: The Nutritional Difference Between Chicken Thighs Vs Breast

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When it comes to meal planning, the choice difference between chicken thighs vs breast can make a big difference in the flavor and texture of your dish. With this essential guide, you’ll get a better understanding of the proteins found in each part of the bird and how it affects the outcome of your meal. Find out why chicken thighs vs breasts matter when making decisions about what to eat!

The nutritional difference between chicken breast and thigh

The nutritional difference between chicken breast and thigh is significant. While the two cuts of poultry are both versatile, flavorful sources of lean protein, they differ in terms of nutrient density.

What is the difference between chicken thighs vs breast calories?

Chicken thighs and chicken breasts are two of the most popular cuts of poultry, and each has its own distinct calorie counts. 

  • When it comes to calories, chicken thighs are the more calorie-dense option. A single skinless, boneless chicken thigh contains about 100 calories, while a similar portion of skinless, boneless chicken breast contains only about 70 calories.
  • This is due to the fact that a chicken thigh contains more fat than a chicken breast does. Chicken breasts are leaner meats, so they contain less fat and fewer calories overall.

What is the difference between chicken thighs vs breast protein?

When it comes to protein content, chicken thighs vs breast can differ greatly. Chicken thighs contain substantially more fat and cholesterol than chicken breasts, but they also have more protein and iron.

In general, one 3-ounce serving of chicken thigh meat has roughly 21 grams of protein and 1.5 grams of saturated fat; one 3-ounce serving of chicken breast meat has roughly 25 grams of protein, but only 0.5 grams of saturated fat.

How much fat in chicken thighs vs breast?

When it comes to chicken, the nutritional value of each part varies quite significantly. Chicken thighs, for instance, tend to contain more fat than chicken breasts.

  • In fact, a three-ounce serving of cooked skinless chicken thigh contains 5 grams of fat, while the same-sized portion of skinless chicken breast contains just 1.3 grams of fat.
  • The reason behind this difference is that dark meat generally has more fat and calories than white meat, and chicken thighs are considered dark meat.

In terms of saturated fats – which are deemed unhealthy – a three-ounce serving of cooked skinless thigh offers 1 gram compared to 0 grams from a cooked skinless breast piece.

All this considered though, it’s still important to limit your intake as both thigh and breast pieces can be packed with calories if not prepared properly (i.e fried pieces). So make sure to always opt for healthier cooking methods like baking or grilling instead.

Are chicken thighs healthier than breasts?

The answer to this question is complex and depends on a variety of factors such as the type of cooking used, the overall diet consumed, and the health of the individual. Generally speaking, chicken thighs tend to have more fat and calories than breasts but also provide an additional source of micronutrients like iron, zinc, and Vitamin B12. 

When considering nutrition, it’s important to focus on both quality and quantity.

  • While chicken thighs may be slightly higher in fat than breasts, they are also richer in protein. This makes them a great source of highly digestible lean protein with essential amino acids for muscle growth and repair.
  • Chicken thighs are also packed with healthy fats including monounsaturated fats which help reduce cholesterol levels and promote better heart health. 

When cooking chicken thighs it’s important to remember that due to their high fat content, they should not be cooked at high temperatures for extended periods of time.

  • Doing so can make them tough and dry out quickly. Instead, opt for methods such as baking or grilling to retain more flavor while minimizing additional fat intake. 
  • It’s important to keep in mind that while both dark meat (thighs) and white meat (breasts) contain similar amounts of protein per serving; dark meat contains more vital nutrients such as iron, zinc, and Vitamin B12 which are essential for optimal immune system functioning, red blood cell production, neurological function, and energy metabolism.

Therefore when considering whether or not chicken thighs are healthier than breasts it’s important to take into account all aspects related to nutrition rather than just calorie count or fat content alone.

Chicken thighs vs breast cook time

How long to bake chicken thighs vs breasts?

Baked chicken thighs and breasts are both delicious and nutritious options for mealtime, but they require different cooking times.

  • Typically, boneless, skinless chicken thighs take approximately 20 minutes to bake at 350 degrees Fahrenheit; however, it can take up to 30 minutes if the thigh pieces are particularly large.
  • Conversely, boneless, skinless chicken breasts usually need to be in the oven for 25-30 minutes at 350 degrees Fahrenheit. If the breast pieces are larger than average, they may require an additional 10-15 minutes of baking time.

How long to smoke chicken thighs and breast?

Smoking chicken thighs and breasts is an art form that requires precision and patience. Generally speaking, chicken thighs will take between 2 to 3 hours to smoke, while chicken breasts will take about 1-2 hours depending on the size of the pieces.

It’s important to remember that the internal temperature should reach 165°F before serving in order to ensure that all bacteria has been killed. 

How long to grill chicken thighs and breast?

When grilling chicken, it’s important to remember that dark meat (thighs) typically takes longer than white meat (breast). The exact cooking time will depend on your desired level of doneness and the thickness of the cut.

Generally speaking, chicken breasts should be grilled for about 10-12 minutes per side, while chicken thighs can take up to 20 minutes per side.

To ensure that your chicken is cooked through, you’ll want to use an instant-read thermometer; for both thighs and breasts, look for an internal temperature of at least 165°F. 

How long to boil chicken thighs and breasts?

For boneless chicken thighs, you should boil them for about 10 to 12 minutes until they reach an internal temperature of 165 degrees Fahrenheit. Bone-in chicken thighs take slightly longer, often around 15 to 18 minutes.

For boneless chicken breasts, it takes between 8 and 10 minutes to reach an internal temperature of 165 degrees Fahrenheit. Bone-in breasts often require additional cooking time; approximately 12 to 15 minutes should do the trick. 

How long to roast chicken thighs and breasts?

Generally speaking, chicken breasts should be cooked for 25-30 minutes at 400°F (204°C), and chicken thighs should be cooked for 30-35 minutes at 400°F (204°C). However, there are a few other factors that can influence the exact cooking time of your chicken. 

How to cook fried chicken thigh vs breast?

Step-by-Step Guide on How to Cook Fried Chicken Thighs vs Breast

1. Gather your ingredients: chicken thighs, chicken breasts, oil for frying, salt and pepper to taste, any other seasonings you desire. 

2. Prepare your chicken: Start by washing the chicken in cold water and patting it dry with a paper towel. Next, season the chicken with salt and pepper (or any other seasonings of your choice). 

3. Heat up the oil: Heat up a large skillet or pot filled with enough oil to cover 1/3 of each piece of chicken (about 1-2 inches). Use a medium-high heat setting to allow the oil to reach 350°F – 375°F before you add the chicken.  

4. Fry the chicken: Once the oil is hot enough, carefully place each piece of chicken into the pot one at a time using tongs or chopsticks. Make sure the temperature remains between 350°F – 375°F throughout cooking time; otherwise, you may end up with either undercooked or burnt pieces of fried chicken! 

5. Cook times for thighs vs breasts: For best results, cook each type of meat separately so that you can adjust cooking times as needed without ruining both pieces at once!

6. Let rest & serve: Allow both pieces of cooked fried chicken to rest for 5 minutes before serving so that they are juicy and flavorful! Enjoy!

Do chicken thighs and breasts taste the same?

No, chicken thighs and breasts do not taste the same. Chicken thighs typically have a more intense flavor than chicken breasts due to their higher fat content.

About chicken things:

  • While the flavor of both cuts is mild, chicken thighs typically have a deeper, richer flavor while the taste of chicken breasts often has a more neutral or subtle quality.
  • In terms of texture, both cuts are generally tender but depending on how they are cooked, chicken thighs can be juicier and more succulent than chicken breasts due to their higher fat content. 
  • Chicken thighs also have a higher amount of health-promoting minerals like iron, zinc, potassium and selenium when compared to chicken breasts. Similarly, dark meat from the thigh is higher in monounsaturated fats which are believed to promote cardiovascular health.
  • Additionally, some studies suggest that dark meat may contain less cholesterol and saturated fat than white meat from the breast because it contains a smaller percentage of lean protein muscle fibers. 

While both types of poultry are excellent sources of lean protein and provide numerous dietary benefits, many food lovers prefer the taste and texture of dark meat because it is often juicier with a bolder flavor profile that stands up well to bold sauces or marinades.

Ultimately, whether you’re choosing between these two cuts depends on your own personal preferences as well as your dietary needs; they each offer unique benefits and should be enjoyed in moderation for optimal health!

Price of chicken thighs vs breast

Are chicken thighs cheaper than breasts?

The answer to this question depends on the source where you are purchasing your chicken. Generally speaking, chicken thighs tend to be slightly cheaper than breasts because they contain a higher fat content which adds flavor and moisture during cooking. In addition, because thigh meat is dark and flavorful, it is usually slightly less expensive than breast meat. 

  • The price difference between chicken thighs and breasts can also vary depending on how much the grocer or butcher is willing to charge for the cuts of meat.
  • Another factor that affects the cost of chicken thighs compared to chicken breasts is whether or not they’re boneless and skinless.
  • Boneless and skinless chicken thighs tend to cost more than those with bone-in and skin-on. If you buy them pre-cut into strips or cubes then that can also add to the expense as well. 

Why is chicken breast more expensive than thigh?

1. Chicken breasts are often considered to be a premium cut of meat due to their higher nutritional value and leaner fat content, making them more expensive than chicken thighs or other parts of the bird. 

2. Due to the fact that they are much lower in fat, they tend to have less flavor and require some extra care when cooking in order to get the best results. 

3. The demand for chicken breasts is also much higher than for other cuts of chicken, as consumers often prefer their leaner texture and milder taste for certain recipes. 

4. Additionally, the cost of labor involved with deboning and fileting chicken breasts is more expensive than simply cutting off a thigh or drumstick from its bone with a knife or scissors. 

5. As with any type of food, the price can also depend on market availability and seasonality, as well as inflation rates in farming costs and transportation expenses associated with bringing poultry to the market. 

6. Finally, chicken breasts may be more expensive because they are better suited for a wide variety of recipes such as grilling, baking, sautéing, or roasting compared to other cuts like wings or legs which are usually only used for deep-frying or braising dishes.

How many chicken thighs equal a breast?

A chicken thigh is typically larger than a chicken breast, so it may take two thighs to equal the same amount of meat as a single breast.

  • However, this can vary depending on the size and type of chicken being used. In general, you’ll get about twice as much meat from two boneless skinless chicken thighs as you would from one boneless skinless chicken breast.
  • This is because thighs are generally fattier, containing more moisture and protein than breasts. When cooked, the fat in the thighs gives it a richer flavor and texture compared to that of a breast.
  • Additionally, dark meat contains important vitamins and minerals like iron, zinc, B vitamins, and selenium which are essential for good health.
  • Therefore, if you’re looking to make sure your diet is nutritionally complete while also getting the most bang for your buck nutritionally speaking, two chicken thighs might be a better option than one chicken breast!


What’s bigger chicken breast or thigh?

When it comes to chicken, the breast and thigh are two of the most popular cuts. However, when it comes to size, the thigh is generally larger than the breast. This is because the thigh has more fat and muscle tissue on it than the breast does. 

  • The amount of meat on a thigh can vary depending on the size of the bird, but typically they will be larger in size than a breast.
  • As far as nutrition goes, thighs offer more calories and protein per serving than breasts do, making them a slightly better choice for those looking to gain muscle mass or increase their caloric intake.
  • Thighs also contain higher amounts of both saturated fats and cholesterol than breasts do, so they should be consumed in moderation if health is a concern.

Ultimately, when it comes to choosing between chicken thighs or breasts, it all depends on what you are looking for in terms of flavor and nutrition.

What is the difference between chicken tenderloin vs thigh?

The biggest difference between chicken tenderloin and thigh is in the texture of the meat.

  • Chicken tenderloin has a smooth, velvety texture as it comes from muscles that are rarely used. The thigh, however, is much tougher and fattier because it comes from a part of the bird that gets more exercise. In terms of flavor, tenderloin tends to be milder and slightly sweeter than the thigh.
  • Nutritionally speaking, thighs are much higher in calories and fat but also contain more essential nutrients such as iron, zinc, and B vitamins. Thighs are also higher in protein than tenderloins due to their greater muscle mass.

What is the difference between boneless chicken thighs vs breast?

The difference between boneless chicken thighs and breasts lies in the flavor, fat content, and cooking time.

  • Boneless chicken thighs are much more flavorful than chicken breasts, due to their higher fat content.
  • The fat content of boneless chicken thighs is significantly higher than that of breasts; up to 35% as opposed to 17%. As a result, boneless chicken thighs should be cooked for longer at a lower temperature than chicken breasts, so as not to overcook them.
  • Additionally, due to their higher fat content, they’re great for baking or braising but may not be ideal for grilling or pan-frying. Although boneless chicken thighs have a significantly higher fat content than breasts, they still make an excellent lean protein source and are lower in calories than many other types of meat.

What’s juicier chicken thighs or breast?

Chicken thighs are often considered to be juicier than chicken breasts. This is because of their higher fat content, which contributes to a more tender and flavorful taste and experience when cooked.

When to use chicken thighs vs breast?

When to Use Chicken Thighs

1. When grilling: Chicken thighs are more forgiving and less likely to dry out on the grill than chicken breasts. The skin helps protect the meat from drying out, and their higher fat content helps them retain moisture.

2. When browning or searing: Chicken thighs benefit from a quick sear or browning before roasting or braising in liquid as they become intensely flavorful and succulent after cooking. 

3. In stews and curries: Thighs hold up better in long, slow-cooked dishes like stews and curries since they are more forgiving than chicken breasts, resulting in moist, tender pieces of meat with lots of flavor. 

4. For added flavor: Their higher fat content renders chicken thighs very flavorful, making them an ideal choice for bolder dishes that benefit from their rich taste when cooked for longer periods of time. 

5. For stuffing recipes: Since bone-in thighs have more surface area to work with, it makes them ideal for meals that require stuffing such as roulades and rolled meats like cordon bleu.  

When to Use Chicken Breasts

1. For a leaner option: Chicken breasts are lower in fat than thighs, meaning they’re an ideal choice for those looking for healthier options that are still packed with protein and flavor. 

2. When baking or roasting quickly: Breasts have a tendency to dry out if overcooked but can be baked or roasted quickly at high temperatures without compromising their delicate texture and juicy flavor too much when done correctly due to their low fat content compared to thighs. 

3. In salads & sandwiches: Pre-cooked chicken breast shreds or slices perfectly when cooled off, making it great for adding into salads or sandwiches where its mild flavor won’t overpower other ingredients while providing protein-rich goodness in every bite! 

4. For meal prepping convenience: Chicken breasts can be prepped ahead of time if properly stored in sealed containers either refrigerated or frozen since its leaner composition makes it less susceptible to becoming tough over long periods of storage compared to thigh meat; making it perfect for meal prep convenience!  

5. In stir fry recipes: Since its leanness allows it cook quickly without drying out too much; chicken breasts also make great additions to stir fry recipes where bright flavors pair well with its subtle taste!


After reading this blog post, you should now have a better understanding of the difference between chicken thighs vs breast. If you are looking for leaner meat with less fat, then chicken breast is the way to go. However, if you want more flavor and juiciness in your chicken, then opt for chicken thighs. Now that we reach the end, which one will you choose next time you’re at the grocery store?