The Health Benefits Of Cooking Frozen Chicken Thighs In Air Fryer

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Cooking frozen chicken thighs in air fryer is a great way to enjoy delicious, juicy, and tender chicken without having to spend too much time in the kitchen. So if you’re looking for an easy yet nutritious air fryer frozen chicken thighs for dinner tonight, try out some of these mouthwatering recipes featuring air-fried frozen chicken thighs!

Overview of frozen chicken thighs in air fryer

What health benefits of frozen chicken thighs in air fryer?

1. Frozen chicken thighs cooked in an air fryer are a great way to enjoy a healthy, nutritious meal without sacrificing flavor. Air fryers are known for their ability to cook food with little to no added fat or oil, making them a healthier alternative to deep-frying. The air fryer also cooks the chicken quickly, so you can have dinner on the table fast. 

2. A portion of frozen chicken thighs cooked in an air fryer is low in both carbohydrates and calories, making it an ideal choice for those looking to maintain or lose weight. The high protein content helps keep you fuller for longer and can help regulate your blood sugar levels. 

3. Frozen chicken thighs offer numerous vitamins and minerals that are essential for overall health and wellbeing; such as Vitamin B-6, iron and zinc which contribute towards energy production and maintaining good metabolism. Additionally, selenium is found in chicken meat which aids the immune system while niacin helps reduce cholesterol levels. 

4. There are no preservatives added to frozen chicken thighs when purchased from your local store; meaning they are a more natural option than processed meats which often contain unhealthy levels of nitrates, chemicals and salt that can increase your risk of chronic illnesses like diabetes, heart disease and cancer if consumed regularly. 

5. Cooking frozen chicken thighs in an air fryer also allows you to customize your meal by adding spices or herbs to suit your taste buds; allowing you to create flavorful dishes without unhealthy oils or fats that can add extra calories before consumption. 

6. As frozen chicken thighs are already cooked through the temperature of the air fryer reduces the risk of harmful bacteria being left behind on the poultry; reducing chances of food poisoning caused by undercooked poultry-related diseases such as salmonella or campylobacteriosis. 

7. Finally, cooking frozen chicken thighs in an air fryer offers convenience, as it’s quick and easy with minimal clean-up, required afterward; allowing busy people who don’t want to spend too much time in the kitchen after work or school still enjoy delicious home-cooked meals with all its nutritional benefits intact!

Checklist of ingredients for cooking frozen chicken thighs in air fryer

Ingredients checklist: 

1. Frozen chicken thighs – it is important to pick out frozen chicken thighs that are free of ice crystals and frost, as these can lead to uneven cooking results in the air fryer.

2. Cooking oil – any type of cooking oil can be used to cook chicken thighs in an air fryer; however, it is important to choose an oil with a high smoking point, such as peanut oil or avocado oil.

3. Salt and pepper – for best results, use sea salt or kosher salt when seasoning the chicken thighs before air frying them. Freshly ground black pepper also makes for a great addition!

4. Herbs and spices – dried herbs and spices are great additions when cooking chicken thighs in the air fryer; adding oregano, garlic powder, paprika, cumin, or any other spice blend you prefer will help bring out the flavor of your dish!

5. Garlic cloves – minced garlic cloves are a great addition when cooking chicken thighs in an air fryer; they add a nice garlic flavor without overpowering your dish.

6. Onion powder – this is another great way to add flavor to your dish when using an air fryer; a sprinkle of onion powder adds a savory note that complements the other flavors nicely.

7. Lemon juice – adding some freshly squeezed lemon juice at the end will help brighten up your dish with some zesty citrus notes!

8. Vegetables – adding some chopped vegetables such as carrots, celery, bell peppers, or mushrooms will help round out your meal by providing more texture and nutrition! 

9. Non-stick cooking spray – spraying down the inside of the air fryer basket before adding the ingredients will help prevent sticking and make cleanup easier afterward.

How to choose the best frozen chicken thighs to air fry?

1. Look for chicken thighs that are plump and meaty, with the skin intact. Avoid any that appear soggy, slimy, or have an off-color. 

2. Choose raw chicken thighs that feel cold when touched and have a slightly pinkish hue to them. Frozen thighs should be solid but slightly flexible when pressed on gently. 

3. Smell your chicken thighs carefully before cooking; they should not emit a pungent odor or smell sour in any way. 

4. Make sure the packaging is intact and free of any damage or tears; it should also be free of any liquid pooling at the bottom of the container, which could indicate spoilage. 

5. Check the sell-by date on the package to ensure you are purchasing fresh chicken thighs and not those that have been sitting in a store long after their expiration date. 

6. When purchasing organic chicken thighs, make sure they are labeled as USDA-certified organic poultry to guarantee that they meet certain standards for products such as feed sources and the living conditions of the chickens being raised for meat consumption. 

7. Look for packages of chicken thighs labeled “free range” or “pastured” because these birds have been allowed to roam freely without confinement, which generally results in leaner, more flavorful meat with more nutrients than their non-free range counterparts do. 

8. Inspect the flesh closely prior to purchase; the fat should be white in color and there shouldn’t be any yellow spots or discoloration visible on the outside or inside of the thigh. 

9. Consider buying locally sourced chicken whenever possible as this will often mean fresher product due to shorter transport times from farm to market compared with mass-produced supermarket brands sourced from large factory farms across state lines or even overseas countries

Can frozen chicken thighs be cooked in air fryer?

Yes, frozen chicken thighs can be cooked in an air fryer. The great thing about meal prepping with frozen chicken thighs is that you don’t have to wait for them to thaw before you cook them – simply pop them into the air fryer and adjust the temperature and cooking time. 

How long to cook frozen chicken thighs in air fryer?

The cooking time for frozen chicken thighs in an air fryer will vary depending on the size and thickness of the thighs as well as what type of air fryer you’re using, so it’s important to check your manufacturer’s instructions before getting started. In general, you can expect to cook frozen chicken thighs in an air fryer for about 15-20 minutes.

How to air fry frozen chicken thighs?

Step 1: Preheat the air fryer to 375°F (or 190 °C). It is important to preheat the air fryer for optimal cooking results. 

Step 2: Place the frozen chicken thighs in the air fryer basket, making sure that they are in a single layer and not overlapping. Add a light coating of olive oil or another cooking oil of your choice over the thighs using a basting brush or spoon.

Step 3: Set the timer on the air fryer for 20 minutes and cook on one side. After 10 minutes, carefully shake and flip each thigh with tongs to ensure even cooking. Return them to the air fryer and set another timer for 10 minutes. 

Step 4: After 20 minutes, check for doneness by inserting an instant-read thermometer into one of the largest pieces of chicken, making sure it has reached 165°F (or 74 °C) internally. You can also use a meat thermometer if preferred. 

Step 5: Once finished cooking, transfer each piece of chicken onto a cutting board or plate and let it rest for at least 5 minutes before serving. This will help lock in all its natural juices so that you can enjoy a tasty and juicy meal with every bite!

What to serve with frozen chicken thighs in air fryer?

1. Roasted vegetables: Root vegetables such as carrots, potatoes, and parsnips are a delicious accompaniment to air-fried chicken thighs. Simply cube the vegetables and mix them with a bit of oil, salt, and pepper before tossing them into the fryer for 12-15 minutes at 400F. 

2. Cooked grains: Quinoa, rice or couscous make excellent sides for air-fried chicken thighs. Cook according to package directions then quickly toss in some chopped fresh herbs for extra flavor and color.

3. Leafy greens: Spinach, kale or chard are all great options when it comes to pairing up with fried chicken thighs. Sauté in a bit of olive oil with garlic and red pepper flakes to really bring out their flavor. 

4. Salad: A light, crisp salad is always an excellent choice when serving fried chicken thighs as part of a meal. Consider adding crunchy nuts like walnuts or almonds along with juicy fruit like apples or pears for added texture and flavor contrast. 

5. Slaw: Make your own quick slaw by combining thinly sliced cabbage, carrots, celery, and onion with mayonnaise, vinegar, and sugar before seasoning with salt and pepper to taste. 

6. Baked macaroni & cheese: Creamy macaroni & cheese is always a hit when served alongside fried chicken thighs – simply bake it until golden brown on top before serving it alongside your main dish! 

7. Potato wedges: Cut potatoes into wedges then season them generously before placing them into the fryer basket next to the chicken thighs – they’ll come out perfectly crisp after 12-15 minutes on 400F! 

8. Mashed sweet potatoes: Sweet potatoes can be mashed up in no time at all – just cook them until soft then mash them with butter, milk, and a bit of sugar for added sweetness before serving alongside your fried chicken thighs! 

9. Baked beans: Rich in protein and fiber, baked beans make an ideal side dish when you’re cooking frozen chicken thighs in an air fryer – simply cook according to package instructions then season with salt & pepper for extra flavor!

How to store leftover frozen chicken thighs in air fryer?

1. Gather the necessary equipment: a pair of tongs, a plate, an air fryer, and a resealable plastic bag or container. 

2. Pre-heat the air fryer to 375℉ (190℃). 

3. Using the tongs, carefully remove the frozen chicken thighs from the freezer and place them onto a plate or tray. 

4. Place 4-6 chicken thighs into the air fryer basket, making sure that none of them are overlapping each other and that they are in a single layer. 

5. Set the temperature to 375°F (190°C) and set the timer for 20 minutes. 

6. Once 20 minutes is up, use the tongs to check whether or not the chicken is completely cooked through by inserting them into one of its thickest parts; if it’s still slightly pinkish inside or if it has any visible “pink juice” seeping out of it then leave it in for another 3-5 minutes before checking again. 

7. When fully cooked through, transfer all of your cooked chicken thighs onto a clean plate with fresh paper towels placed on top to help absorb any excess moisture/grease left over from cooking process. 

8. Let cool down until they reach room temperature and then proceed to transfer them into either a resealable bag or an airtight container for storage purposes write today’s date on top of it with a marker or pen so you’ll know when exactly you stored away those chicken thighs for later usage! 

9. Place your sealed container with leftover chicken thighs inside your freezer for future use!

What is the best way to reheat frozen chicken thighs in air fryer?

1. Begin by gathering the necessary materials and equipment needed for reheating the frozen chicken thighs in an air fryer. These items include frozen chicken thighs, a pair of tongs, a plate or baking sheet, and an air fryer. 

2. Make sure to read the manufacturer’s instructions for your particular air fryer to ensure that it is capable of cooking frozen food. Some models may require preheating prior to using them for frozen food items such as chicken thighs. 

3. Place the frozen chicken thighs onto a plate or baking sheet and allow them to thaw slightly at room temperature for about 5 minutes before beginning to cook them in the air fryer. 

4. Once the chicken thighs are thawed enough to be separated, place them into the preheated (or pre-warmed) air fryer basket with some space between each thigh so they can cook evenly. 

5. Set the timer on the air fryer according to your model’s instructions and allow it to run until the timer goes off, indicating that your chicken thighs are cooked through and ready to serve! 

6. Remove the cooked chicken thighs from the air fryer with tongs once they are finished cooking and place them onto a plate or baking sheet lined with paper towels to absorb any excess oil or grease that may have been released during cooking time. 

7. Allow your freshly cooked chicken thighs to cool slightly before serving, as they will be very hot from being fried in an air fryer! You may also want to season your chicken with salt and pepper or other spices of choice prior to serving if desired for extra flavor enhancement!

Ideas for delicious recipes featuring air-fried frozen chicken thighs

Air-Fried Tandoori Chicken Thighs

Marinate chicken thighs overnight in a mixture of plain yogurt, garlic, ginger, garam masala, and cumin. Place the marinated chicken thighs in an air fryer basket and cook for 10 minutes at 400°F. Serve with a side of basmati rice and fresh cilantro for a flavorful meal. 

Crispy Air-Fried Honey Mustard Chicken Thighs

Combine Dijon mustard, honey, and olive oil to create a honey mustard sauce. Dip each chicken thigh into the sauce until evenly coated and place in an air fryer basket.

Cook at 380°F for 10 minutes or until juices run clear. Serve these crispy wings over steamed vegetables or a simple salad for an easy meal. 

Spicy Korean Air-Fried Chicken Thighs

Create a spicy marinade by combining Gochujang paste, soy sauce, mirin (rice wine), garlic powder, sesame oil, and brown sugar together in a bowl. Coat each chicken thigh in the marinade before placing them in the air fryer basket and cooking at 390°F for 8 minutes or until golden brown on the outside. Serve with steamed rice and kimchi for added flavor! 

BBQ Bacon Wrapped Air-Fried Chicken Thighs

Wrap each chicken thigh with bacon slices before coating it completely with your favorite BBQ sauce or rub seasoning blend of choice.

Place the prepared thighs in an air fryer basket and cook for 12 minutes at 375°F until the bacon is crisp and the chicken is cooked through inside. Serve these juicy bites with coleslaw or baked beans on the side for a delicious barbecue feast! 

Parmesan-Herb Crusted Air-Fried Chicken Thighs

In a shallow dish mix together grated Parmesan cheese, Italian herbs such as oregano, basil, parsley, etc., garlic powder, paprika, salt & pepper together to form your crust mixture Dip each chicken thigh into the crust mix until fully coated before placing them into an air fryer basket; cook at 375°F for 10 minutes or until golden brown on top.

Serve this tasty treat alongside roasted potatoes tossed in olive oil & herbs or creamy mashed potatoes to complete this classic meal!

Expert’s tips and tricks

1. Before cooking the frozen chicken thighs in the air fryer, make sure to defrost them completely. This can be done by submerging the chicken in a bowl of cold water and allowing it to sit for approximately 30 minutes. 

2. Preheat your air fryer to 375 degrees Fahrenheit before adding your chicken thighs, this will help ensure even cooking throughout. 

3. Place your frozen chicken thighs into the air fryer basket and cook for 15-20 minutes, flipping once halfway through cooking time to promote even cooking on both sides. Season with salt, pepper, garlic powder, or any other desired seasonings if desired. 

4. Check the internal temperature of the chicken thighs using a meat thermometer to ensure they have reached an internal temperature of 165 degrees Fahrenheit to ensure they are safe to eat. 

5. To get a crispy exterior on your chicken thighs, increase the heat on your air fryer for another 2-3 minutes after reaching your desired internal temperature and keep an eye on them so as not to burn them! 

6. Remove from the air fryer and let cool before serving with your favorite side dishes like roasted vegetables or mashed potatoes! Enjoy!


How long to cook frozen boneless skinless chicken thighs in air fryer?

Cooking frozen boneless skinless chicken thighs in an air fryer is a great option for a quick, delicious meal that’s full of flavor. The cooking time depends on the size of the thighs, but generally, it takes around 20-25 minutes to cook them. Start by preheating your air fryer to 400°F.

How long to cook frozen chicken thighs in air fryer BBQ?

The cook time will vary depending on how thick or thin your chicken thighs are, as thin pieces will cook faster than thicker pieces.

For thin chicken thighs, you should plan on cooking them for 8-10 minutes per side while thicker cuts may take up to 15 minutes per side. To ensure the chicken has reached a safe internal temperature, use a meat thermometer to check that it reads at least 165 degrees Fahrenheit before serving. 

Are frozen chicken thighs in air fryer oven good for you?

Are frozen chicken thighs in an air fryer oven good for you? Absolutely! Frozen chicken thighs cooked in an air fryer oven are a great way to enjoy a delicious and nutritious meal without all the added fat and calories of deep frying.

Air fryers use circulation technology to circulate hot air around the food, resulting in crunchy, flavorful dishes with minimal fat and calories. Plus, they’re incredibly easy to use – perfect for busy families looking for a quick meal solution. 


So, there you have it! You can make it crispy, delicious frozen chicken thighs in air fryer. No thawing is required. Now that you know how easy it is, give it a try and let us know how it turned out. We’d love to hear from you in the comments below.